06 Jan

A Recipe For Fast Metabolism Diets

We’re sure that you’ve heard of all the diet programs out there that practically starve you or only allow food that you wouldn’t particularly enjoy on a daily basis. But that’s not the case for The Fast Metabolism Diet, here you’re required to eat a lot but still effectively lose weight; of course you have to couple this with exercise as well as Fast Metabolism Diet recipes. The kind of food that you’ll eat will be rotated every week according to a specifically designed schedule. The goal is to hasten a person’s metabolism, when that happens they burn more calories.Fast Metabolism Diet Recipes

New York Strip Steak with Steamed Broccoli

This is a great meal for those undergoing the Phase 2 of the Fast Metabolism Diet.


  • 6 oz New York strip steaks
  • 3 cups broccoli florets
  • ½ teaspoon garlic, minced
  • ½ teaspoon sea salt
  • 1/8 teaspoon black pepperFast Metabolism Diet Recipes


  1. Grab a broiler pan, place it in the broiler and preheat.
  2. Trim all the excess fat off the New York steaks.
  3. Mix the salt, pepper and garlic then rub it on both sides of the steak.
  4. Place them on the hot pan and broil for 7 to 15 minutes or until desired doneness. In case you prefer a well done steak without the charred parts, butterfly the steak or cut it in half before cooking.
  5. Meanwhile, get a wire streaming tray or streaming double pan and boil some water; the water should be about 1 or 2 inches on the pan.
  6. Place the broccoli on the pan with water and cover. Steam the broccoli for 4 to 6 minutes or until the broccoli has softened.
  7. After cooking, season the broccoli with sea salt and pepper before serving it all together with the steak.

[youtube https://www.youtube.com/watch?v=Fz-p1JdNDRQ]