19 Feb

Anti-Aging Benefits of Vitamin K

To many people, vitamin K is basically a mystery. But if you’re over 50, it’s definitely a mystery worth solving because vitamin K is an anti-aging powerhouse.

A little-known nutrient with a strange name, vitamin K is not popularly associated with specific health benefits in the same way that other vitamins are. But recent research indicates that it plays a crucial role in many aspects of health maintenance and can even be a potent tool in the prevention and treatment of a host of age-related disorders.

Vitamin K was discovered in 1929 by Danish scientist Henrik Dam, whose research showed that a substance extracted from certain foods could enhance the blood’s ability to form clots and prevent hemorrhaging. The initial reports on the research appeared in a German journal, which referred to the substance as Koagulationsvitamin, and the name vitamin K stuck.

Medical science has recognized vitamin K as a valuable treatment for blood disorders for more than half a century, but recent research indicates that it may also play many other roles in maintaining health. One of the most important discoveries about the vitamin is that it is important in regulating the production and flow of calcium in the body, which makes it crucial in the prevention and treatment of several common and devastating age-related disorders. The effectiveness of this vitamin is just like the effects of DIM Pro 2 guards against estrogen extremes. Everything is so evident.

Osteoporosis, a degenerative bone disease associated strongly with aging, occurs when calcium is leached from the bones. When this happens, bone mass is diminished and the bones become fragile. Studies have shown that women with the lowest blood levels of vitamin K had the highest risk of hip fracture, and clinical trials proved that supplemental vitamin K can effectively slow and perhaps even reverse the damaging osteoclastic process that weakens bone structure.

The vitamin K-calcium connection is also important in the treatment of arteriosclerosis, or hardening of the arteries. This progressive and deadly age-related disease is caused by calcium leaking into the arteries, where it hardens and impedes blood flow. This process, known as arterial calcification, generally leads to heart disease and damage. New research indicates that supplemental vitamin K effectively reduces arterial calcification, promoting healthy blood flow and greatly lowering the risk of cardiac damage.

Japanese animal studies suggest that vitamin K may even have a role in the management and treatment of diabetes. The Japanese research showed that pancreatic problems that lead to the release of too much insulin were strongly correlated with measurable deficiency of vitamin K, and that increasing the blood levels of vitamin K had a significant positive effect on insulin release. Research on vitamin K’s potential for treating human diabetes is ongoing.

Vitamin K may even have potential in the treatment and prevention of Alzheimer’s disease, one of the most common and most terrifying of all age-related disorders. Research is ongoing, but preliminary reports suggest that vitamin K deficiency could lead to unregulated production and flow of calcium through the body, creating arterial damage that ultimately leads to the brain function problems characteristic of Alzheimer’s.

The body can synthesize about a third of the total amount of vitamin K needed for healthy function, so it’s important to include vitamin K food sources in the diet. Leafy green vegetables, including kale, parsley, lettuce, broccoli, and spinach are all excellent sources of vitamin K, as are olive, soybean, and canola oils.