09 Jul

The Pros And Cons Of Coffee

It all started out so simply, I had never drunk much coffee as an adult but one day a friend of mine brought this fabulous coffee creamer and bean and you can try these out by clicking here as well, within days, I was hooked. I was a convert to drinking coffee and I looked forward to my daily fix.

Things went along smoothly for several years until one day I was in for an annual doctor’s visit. As the doctor lowered her glasses to peer over the top I knew I was in trouble. “Do you drink coffee?” she asked me. “Yes” I managed to answer. “I need you to stop immediately” she informed me. She then went on to inform me that my blood pressure was very high and she wanted to see if she could get it lowered by diet and exercise. I left the clinic mourning my loss. Not going down without a fight. I began to research the pros and cons of coffee drinking.

Pros

The jolt of caffeine in that morning cup of coffee helped get me up and moving in the morning. I also read that between one and five cups of coffee daily could help to reduce the chances of dementia, Alzheimer’s, and Parkinson’s disease. How you may ask, there are antioxidants in that cup of coffee, and those antioxidants may just prevent some of the damage to brain cells and boost those neurotransmitters in your brain. Sadly, I was going to have to take my chances on these diseases.

Additionally, those who drink at least 4 cups of coffee per day had a lowered risk of developing type 2 diabetes. Again, the antioxidants were cited as the reason for this occurrence. Lower stroke rates, lower blood pressure, lower cholesterol, and the coffee drinkers have a lower (43 percent) rate of liver cancer. I was really missing my coffee now.

After reading the benefits of coffee I was becoming rather skeptical as I continued my research to find out the cons.

Cons

The first con I read began like this: “If you’re sensitive to caffeine…” I knew I was in trouble again. While those who drink caffeine daily build a tolerance to caffeine, my body had been a late bloomer for caffeine. This was causing all of my problems. Had I started out much slower I may have been okay.

Once that level of tolerance is built up people begin to rely on the coffee jitters to wake up in the morning, they begin to change their sleep patterns if they drink too much or too little of the brew. Our bodies adapt by producing more adenosine (a slow down chemical receptor in the brain) which makes us feel the need for more and more coffee in order to be alert and function. Extreme fatigue, splitting headaches ensue and thus a vicious cycle has begun.

Caffeine is also a well-known sleep stealer. If you are having trouble sleeping (which I was) try cutting back on all caffeinated drinks perhaps only drinking them in the morning hours.

About this time in my research, my doctor called to inform me that my cholesterol was also sky-high. She suggested I read up on cholesterol-lowering diets and follow one. Yes, coffee can ruin your good cholesterol as well folks. Especially if you’re using boiled or unfiltered coffee such as a coffee press or an old fashioned percolator. How those filters filter out the cholesterol was beyond me.

Naturally, coffee isn’t recommended for nursing or pregnant women. Concerns about the coffee getting into your baby causing the baby to be irritable were the main concerns cited.

It’s been just over a year now since I gave up my morning coffee. My cholesterol is down and my blood pressure is better although I finally did have to go on blood pressure medication. The doctor blames genetics for part of the health concerns but tells me that my adherence to non-caffeinated drinks has helped me considerably. Today the only time I drink anything with caffeine is when I have a migraine and then it only takes a few sips of a dark caffeinated soda to take the edge off. I guess I’ll just have to take my chances with dementia, Alzheimer’s, and Parkinson’s and settle with lower blood pressure and cholesterol.

16 Mar

Vitamin Water – No Colors, No Additives, But Full Of Life!

I was at the gym the other day and decided to stop at their Health-Bar before leaving for a glass of juice or something. The girl behind the counter asked me if I wanted to try something new. And she handed me a bottle.

It looked like a regular bottle of water. Clear. Presumably tasteless. Zero calories. I mean its water, right? I told her I didn’t really want water per se. Maybe carrot juice? No, no. She replied. “You gotta try this stuff” as she cracked open the plastic container and handed it to me. “It’s vitamin water!” I took a closer look at the bottle. The labeled said “Juice” and the logo was exploding out of a bolt of lightening. I took a sip. Well, what will they think of next. Looks like water, tastes like fruit bunch and what’s more it was “mega-vitamin” enriched. It also cost 3 euro a bottle.

I picked up a few more bottles and headed home. Vitamin water. I’m not sure what they call it in the States. It’s not Gatorade. Gatorade replenishes your minerals when you sweat a lot. It’s not Red Bull. Red Bull just makes me want to drive all the way to Frankfurt without stopping. No. This was definitely different.

I hadn’t noticed this product before. But it started turning up all over (or had already been on the market. Must have been three or four brands with names like Crush, Formula One and others. I hadn’t realized that getting your daily recommended dose of vitamins was that difficult. Or that you needed to coax kids or athletes into taking them. Apparently vitamin water is the way to go. A shortage of vitamins in our every day diets is one of the most serious problems in modern medicine.

It’s no surprise that a lot of vitamins and minerals get boiled out of food during meal preparation. So one of the most effective methods of ensuring the intake of vitamins in a diet is the use of vitamin-enriched food and drinks. Vitamin water can be jam packed with all the vitamins and minerals and other supplements your body desires and we the consumer don’t even realize it.

Why not exclude the fake flavor and just leave it as “water”? I looked at the table of contents on the bottle and could not believe the list of ingredients. Recommended daily doses of vitamins C, B and D. Vitamin C improve the immune system and overall health and circulation in the body. Vitamins B1, B2, B6, and B12 have a versatile effect on the nervous system, skin and hair. Vitamin D more often is included in composition of children’s products as it is one of most important vitamins for preventive maintenance of rickets and fragile bones. I thought Flintstone vitamins covered all these bases, but maybe they just are “cool” anymore, you know how consumers are.

What I noticed wasn’t included in the water was any type of caffeine or caffeine by-products. It would have made sense as I was in a gym. Athletes have been drinking that kind of thing for years.

But no. This was just vitamin-enriched water.

I couldn’t resist a little experimentation. Why spend all this money on what is basically water? So I took an empty bottle of “Formula One”, filled it up with regular water and dissolved one of my daughter’s “one-a-day”, cherry-flavored vitamins in it. Shook it up really good. Let it sit for a while. Took a sip. Tasted about the same! You want to out-think the ‘ol man you better get out of bed real early, pal.

I put the bottle in the refrigerator.

Two hours later my daughter came home from dance class. She headed straight to the kitchen. Opened the fridge. Took the bottle. Chugged it down in 4 or 5 big gulps.

Suddenly her face soured. She turned to me. “What the heck did you do to this, stuff?” It tastes like my vitamins! The megamucosa will provide good immune system to the person. It will develop good bacteria in the gut to remove the digestive problems from the body. The healthy person will remain fit for long period.

31 Jan

Cheesecake Factory’s special cheesecake range

Around the world there are many food lovers and the cheesecake lovers, trying different taste and feeling soothing taste gives utmost joy and relaxes your mood. For Cheesecakes around the world, the Cheesecake factory carries special mentions with over 25+ choices in Cheesecakes. We will discuss these available choices with cheesecake factory prices, we have collected the best available cheesecakes from the options. Don’t confuse over different choices as we will mention best available options to let you taste the best. bluebacksquare-gallery-16-lg

Different available cheesecakes

The options available as Cheesecakes that help you to taste are mentioned below.

Topped Cheesecake: If you like the extra share of cheese in the cheesecake with variations of classic taste of strawberry, fudge or pineapple available as choice. You must have heard about Pizza with special toppings as per choice, cheesecake with topping is the new equation and you will like it for sure.001_cheesecake-factory

Flavored Cheesecake: You like different combination and if you want to choose something different from usual cheesecake. These flavored Cheesecakes are best available option with flavored toppings as chocolate and keylime. Combining different flavors will for sure add new taste to try.

Layered-Cheesecakes: These cheesecakes are for the lovers of layered extra cream and added taste over the cheesecakes. For fantastic taste, the special layer of Oreos, ladyfingers and caramels are available. These thick crusts help to add more height and thickness to the cheesecakes making it giant cake with extra share of penny expended.

Layered-Cake-Cheesecakes: The luxurious cakes available with layered cake over cheesecake will surely let you enjoy the paradise taste with available taste choices ranging in chocolate, vanilla, truffle, pineapple and riff of classic deserts. For more information about cheesecake factory prices you may visit the official website, it will also showcase different restaurants of Cheesecake Factory around the world.

30 Jan

Learning To Get The Best Coffee Machine

Finding the perfect coffee machine is indeed not an easy task. In this market that we have now, there are a lot of choices that you can choose from, which makes it a little bit harder if you’re choosing the right one. One such brand of coffee machine is the delonghi magnifica. For sure, when you first hear this, you’ll get confused as to what this is or what it does. Therefore, what you need to do is to just know things before you get to decide.delonghi magnifica

The Different Types of Coffee Machines

There are these single cup coffee machines that many prefer due to its speed, user-friendliness, and its portability. It uses coffee pods or sometimes coffee capsules. These pods are also universal and can be interchanged with other brands of coffee machines.

Another type is the combination coffee machine. This is a drop coffee machine that combines itself with a grinder. It is very user-friendly. You can just even get to brew without any hassle at all. With this, it functions more of like a drop coffee maker.delonghi magnificaThen there is this French press coffee maker. It is one of the simplest coffee machines in the market. It is best loved for its attention to aesthetic and design detail. It focuses more on it’s the machine’s physical appearance rather than the output it creates.

There is also what we call the vacuum coffee maker. This one has two chambers. This is favored by many due to its ability to produce a crisper, cleaner, and much smoother coffee. If you want to drink a coffee that is very fine, then this is what you need to have.

Final Thoughts on Coffee Machines

With all of these being said, you now have the freedom to choose what kind of coffee maker you want to have. Just be sure that you choose wisely, so that you’ll have a great time making your own coffee.