Vitamin Water – No Colors, No Additives, But Full Of Life!

I was at the gym the other day and decided to stop at their Health-Bar before leaving for a glass of juice or something. The girl behind the counter asked me if I wanted to try something new. And she handed me a bottle.

It looked like a regular bottle of water. Clear. Presumably tasteless. Zero calories. I mean its water, right? I told her I didn’t really want water per se. Maybe carrot juice? No, no. She replied. “You gotta try this stuff” as she cracked open the plastic container and handed it to me. “It’s vitamin water!” I took a closer look at the bottle. The labeled said “Juice” and the logo was exploding out of a bolt of lightening. I took a sip. Well, what will they think of next. Looks like water, tastes like fruit bunch and what’s more it was “mega-vitamin” enriched. It also cost 3 euro a bottle.

I picked up a few more bottles and headed home. Vitamin water. I’m not sure what they call it in the States. It’s not Gatorade. Gatorade replenishes your minerals when you sweat a lot. It’s not Red Bull. Red Bull just makes me want to drive all the way to Frankfurt without stopping. No. This was definitely different.

I hadn’t noticed this product before. But it started turning up all over (or had already been on the market. Must have been three or four brands with names like Crush, Formula One and others. I hadn’t realized that getting your daily recommended dose of vitamins was that difficult. Or that you needed to coax kids or athletes into taking them. Apparently vitamin water is the way to go. A shortage of vitamins in our every day diets is one of the most serious problems in modern medicine.

It’s no surprise that a lot of vitamins and minerals get boiled out of food during meal preparation. So one of the most effective methods of ensuring the intake of vitamins in a diet is the use of vitamin-enriched food and drinks. Vitamin water can be jam packed with all the vitamins and minerals and other supplements your body desires and we the consumer don’t even realize it.

Why not exclude the fake flavor and just leave it as “water”? I looked at the table of contents on the bottle and could not believe the list of ingredients. Recommended daily doses of vitamins C, B and D. Vitamin C improve the immune system and overall health and circulation in the body. Vitamins B1, B2, B6, and B12 have a versatile effect on the nervous system, skin and hair. Vitamin D more often is included in composition of children’s products as it is one of most important vitamins for preventive maintenance of rickets and fragile bones. I thought Flintstone vitamins covered all these bases, but maybe they just are “cool” anymore, you know how consumers are.

What I noticed wasn’t included in the water was any type of caffeine or caffeine by-products. It would have made sense as I was in a gym. Athletes have been drinking that kind of thing for years.

But no. This was just vitamin-enriched water.

I couldn’t resist a little experimentation. Why spend all this money on what is basically water? So I took an empty bottle of “Formula One”, filled it up with regular water and dissolved one of my daughter’s “one-a-day”, cherry-flavored vitamins in it. Shook it up really good. Let it sit for a while. Took a sip. Tasted about the same! You want to out-think the ‘ol man you better get out of bed real early, pal.

I put the bottle in the refrigerator.

Two hours later my daughter came home from dance class. She headed straight to the kitchen. Opened the fridge. Took the bottle. Chugged it down in 4 or 5 big gulps.

Suddenly her face soured. She turned to me. “What the heck did you do to this, stuff?” It tastes like my vitamins! The megamucosa will provide good immune system to the person. It will develop good bacteria in the gut to remove the digestive problems from the body. The healthy person will remain fit for long period.

Anti-Aging Benefits of Vitamin K

To many people, vitamin K is basically a mystery. But if you’re over 50, it’s definitely a mystery worth solving because vitamin K is an anti-aging powerhouse.

A little-known nutrient with a strange name, vitamin K is not popularly associated with specific health benefits in the same way that other vitamins are. But recent research indicates that it plays a crucial role in many aspects of health maintenance and can even be a potent tool in the prevention and treatment of a host of age-related disorders.

Vitamin K was discovered in 1929 by Danish scientist Henrik Dam, whose research showed that a substance extracted from certain foods could enhance the blood’s ability to form clots and prevent hemorrhaging. The initial reports on the research appeared in a German journal, which referred to the substance as Koagulationsvitamin, and the name vitamin K stuck.

Medical science has recognized vitamin K as a valuable treatment for blood disorders for more than half a century, but recent research indicates that it may also play many other roles in maintaining health. One of the most important discoveries about the vitamin is that it is important in regulating the production and flow of calcium in the body, which makes it crucial in the prevention and treatment of several common and devastating age-related disorders. The effectiveness of this vitamin is just like the effects of DIM Pro 2 guards against estrogen extremes. Everything is so evident.

Osteoporosis, a degenerative bone disease associated strongly with aging, occurs when calcium is leached from the bones. When this happens, bone mass is diminished and the bones become fragile. Studies have shown that women with the lowest blood levels of vitamin K had the highest risk of hip fracture, and clinical trials proved that supplemental vitamin K can effectively slow and perhaps even reverse the damaging osteoclastic process that weakens bone structure.

The vitamin K-calcium connection is also important in the treatment of arteriosclerosis, or hardening of the arteries. This progressive and deadly age-related disease is caused by calcium leaking into the arteries, where it hardens and impedes blood flow. This process, known as arterial calcification, generally leads to heart disease and damage. New research indicates that supplemental vitamin K effectively reduces arterial calcification, promoting healthy blood flow and greatly lowering the risk of cardiac damage.

Japanese animal studies suggest that vitamin K may even have a role in the management and treatment of diabetes. The Japanese research showed that pancreatic problems that lead to the release of too much insulin were strongly correlated with measurable deficiency of vitamin K, and that increasing the blood levels of vitamin K had a significant positive effect on insulin release. Research on vitamin K’s potential for treating human diabetes is ongoing.

Vitamin K may even have potential in the treatment and prevention of Alzheimer’s disease, one of the most common and most terrifying of all age-related disorders. Research is ongoing, but preliminary reports suggest that vitamin K deficiency could lead to unregulated production and flow of calcium through the body, creating arterial damage that ultimately leads to the brain function problems characteristic of Alzheimer’s.

The body can synthesize about a third of the total amount of vitamin K needed for healthy function, so it’s important to include vitamin K food sources in the diet. Leafy green vegetables, including kale, parsley, lettuce, broccoli, and spinach are all excellent sources of vitamin K, as are olive, soybean, and canola oils.

5 Habits to Improve and Keep Great Breast Health

Pomegranate juice, EVOO and cod liver oil, 15 minutes of sunshine and more. New habits for breast health are easy to incorporate into your lifestyle. Also, testogen review tells how testosterone boosters help in muscle production. So, it helps in keeping your breasts on good shape too.

Omega 3 fats are good for you: Not just for breast health but for your heart and mind too.

For many of us, we’ve been told that margarine is better than butter. We’ve also been told that we should eliminate fat from our diet. Neither is true. If you incorporate omega-3 fats into your diet, you are promoting breast health. All trans fat (most margarine is trans fat) should be eliminated. That means you’ll need to do more than just look at a label that says “0 Trans Fat”; look at the ingredients for “hydrogenated oils.” If you see that word – don’t buy it, not even if it says “partially hydrogenated”.

Good sources of omega- 3: Butter, olive oil, nuts and cod liver oil. Eggland’s Best Eggs (w/ omega-3)

Vitamin D: Get outside and soak up the sun.

You’re told to never go out into the sun without sunscreen. However, if you have on sunscreen Vitamin D cannot be absorbed. The latest advice is to wait about 10 or 15 minutes before applying sunscreen. Why is Vitamin D important? Most of those who get breast cancer have low amounts of it in their blood. It’s not easy to get enough vitamin D (even with supplements) unless it is processed with the sun. Cod liver oil and egg yolks are better sources of Vitamin D than milk. The cod liver oil gel tabs and calcium tablets with magnesium are good sources of Vitamin D.

Sleep: Women who get more sleep have 1/3 less chance of having breast tumors.

Restful sleep will help your body and reducing the amount of nighttime light stops the interruption of hormone melatonin. Move the clock away from the bedside table to prevent light disturbing your sleep. If you don’t like this option get a clock that you can push to see the time.

Diet and exercise: Keep an eye on the scale especially during and after menopause. The more weight you carry the more chance of breast cancer.

-Excess estrogen and insulin are controlled by diet and exercise.

– Recent studies suggest adding pomegranate to your diet. The juice is delicious.

– Carcinogen blocking foods: Crucifers, fruits and onions and garlic have good carcinogen power and may repair damage caused by free radicals.

– Less refined carbs can increase insulin resistance. Eat whole wheat bread and whole food when possible. It will improve general health too.

Use glass containers for leftover and stainless steel water bottles. Do not reuse plastic containers or disposable water bottles. Body tissues are sensitive to hormones and hormones-disrupting chemicals and excess estrogen called” xenoestrogens” found in pesticides and plastics. These chemicals mimic hormones causing breasts to be susceptible to cell damage or inflammation.

Plastics leak when heated. If you are someone who reuses your water bottle or puts hot soups into your perfectly sized sherbet container, you could be adding dangerous plastic chemicals into your system. Stop leaving your bottled water in the car on a hot day, and don’t reheat leftovers in plastic containers. There are sturdy plastic containers that may be safe, but not disposable plastic butter containers, water bottles or throwaway containers meant for cold salads. These chemicals mimic hormones; breast tissue can be vulnerable to these chemicals.

These new habits don’t prevent breast cancer but hopefully, should improve your chances of getting it.

How to Improve Digestive Health: The Probiotic/Prebiotic Link

Probiotics are good microorganisms, usually good bacteria, that are similar to the helpful bacteria found in the human intestinal tract. These live active bacteria help regulate digestion and improve the health of the person who ingests them. These microorganisms can be found in fermented foods such as sauerkraut, or in fermented dairy products including yogurt, buttermilk, and kefir. It is recommended that people who have been on antibiotics or who have digestive upset should take in some form of probiotics from either food or supplements to help replenish their own natural bacteria.

Yogurt is probably the most commonly eaten probiotic food. It provides calcium to help build strong bones which prevents osteoporosis. Yogurt can also help strengthen the immune system and prevent vaginal yeast infections in women. Studies also show that low fat yogurt may lower LDL “bad” cholesterol and raise HDL “good” cholesterol. It also provides protein that can help fill you up. Greek yogurt is especially good for this. It has twice the amount of protein than regular yogurt. When buying any type of yogurt, choose one that is low in fat, low in sugar and contains live active cultures.

Kefir is another commonly known probiotic drink. It is a milk drink that Kefir grains have been added and then fermented. Kefir is usually used in a smoothie with added ingredients, such as sugar, since plain Kefir is often very sour. Its probiotic effect is similar to that of yogurt, helping to reduce cholesterol (especially if it contains plant stanols) and may also help reduce blood pressure. However, kefir contains different live active cultures than yogurt and may have a better probiotic effect than yogurt. Eating a variety of low fat dairy products will help ensure you get all the health benefits of these different foods.

Prebiotics are the indigestible part of fruits, vegetables and whole grains that can stimulate the growth and activity of good bacteria in the digestive tract. Effective prebiotics are essentially soluble fiber- the type of fiber that dissolves in the blood– from plants that become food for the helpful bacteria needed for healthy digestion. Insoluble fiber – the type that does not dissolve in the blood– also has some prebiotic affects. However, insoluble fiber is not as efficient as soluble fiber at feeding the healthy microorganisms in our bodies. Inulin is a type of prebiotic that is found in some root vegetables such as chicory root. It is added to some foods including yogurt to increase the prebiotic/probiotic interaction. This reaction is called synbiotics. When synbiotics occurs, prebiotics and probiotics are working together to improve the natural microflora in the digestive tract. The digestive system is considered to be at the peak of health and overall health of the body increases.

Some food sources for prebiotics are inulin from root plants, raw oats, unrefined wheat, barley, rye, chicory root, onion, garlic, leeks, flaxseed, dark leafy greens such as spinach, legumes including lentils and red kidney beans, berries, bananas and many other fruits. A person should prefer a probiotic supplement in the breakfast as it will keep the health of the person good. Along with fruits, some raw vegetables can be eaten at early morning.

Eating a balanced diet of these foods plus a cup of yogurt or kefir is all the body needs to obtain synbiotics. Also try eating fresh blueberries with a cup of vanilla or Greek yogurt to get the prebiotics/probiotics necessary for optimal digestive health.

The Best Mass Gainer To Build Muscle

There are different kinds of muscle gainers available in the market and in case you are keen on building muscles then it is very essential for you to invest in a good muscle gainer because without the use of the right muscle gainer you will not manage to develop muscles and like you always wanted to.  proteinking-best-fat-burner-2015

Although people spend lot of time in the gym they do not really build muscles and although some people believe that muscle gainers are harmful for the body the truth is using the right muscle gainers can help you achieve the body that you always wanted to. It is important to invest in a good quality muscle gainer and you also need to remember that the quality of the muscle gainers is not dependent on the price but rather the ingredients that are present in it. If you want to know more about muscle gainers then you should read the effective mass gainer supplements review.Strongest-Fat-Burner-2015_A

There are a number of things that you should look for in a muscle gainer however one of the most essential factors that you should always look out for is the amount of chemicals present in it. Any muscle gainer that has too much chemical present is not good for your body. These days you can also find all natural muscle gainers that work wonders and it is always a good idea to invest in these because they benefit your body a great deal. Other factors that you should always focus on are selecting a muscle gainer that has a lot of whey proteins present in it. It is this protein that helps you to build muscle and if there is not enough then your muscles will never build like you wanted to. Since you are extremely busy and cannot focus on your food muscle gainers play an important role in your daily life.

Facts about Bioidentical Hormones

Off late, bioidentical hormones have become so popular among women, this is because most of the celebrity women have nee using them saying it publicly they have been using them. People have started using them without looking on the negative about them. Here below are some facts compiled about these hormones. san-antonio-bioidentical-hormone-doctor

  • They have severe and toxic side effects. Most of the scientists and laboratories that have carried out a research about them have proven that they are harmful to human health. Most people who have used them in the past have faced these side effects which are extremely severe.
  • The slow down hormonal generation in the body. By taking drugs containing these hormones, the body relies on them and slows down the production of new hormone, this is not good for the body and it encourages fast aging other than the slow aging as people believe.
  • Although they are made from natural ingredients, still these ingredients are synthesized and they don’t have their natural quality and this makes them completely un-natural. These hormones being un-natural makes them harmful for one’s body.
  • They have a number of side effects which includes
  • Weight Gain
  • Depression
  • Loss of hair
  • Mental fatigue among others
  • Most of the expectations the users of this drug users have are not met. This is one of the factor that makes the drug highly unrecommendable. They have more limitations than advantages and this quality makes them unsuitable for human body.bioidentical_ontario

Conclusions

For many years, Bioidentical Hormones were believed to prevent aging and make human body remain young. Although some people still believes in this, the belief is just a mere myth. They are in fact toxic to human body. Avoiding taking the drug and looking for other healthier way to remain healthy and young is highly advisable.

The Advantages Of Natural Pinguecula Eye Drops

If you suffer from Pinguecula and you are looking for an effective way to treat it then you need to invest in the right eye drops for Pinguecula. Pinguecula is not curable and this is why it is very essential for you to pick a treatment method that can actually benefit your eyes in the long run. While there are a number of treatment methods that you can opt in for, some of these can be used for a long time and even though some of them could be used in long term there is no permanent remedy for Pinguecula.  pterygium

The best thing to do is opt in for natural Eye treatments such as eye drops for Pinguecula. These are always advisable since you know that this will not cause you any problem no matter how long you use them for.6503122_f520

Pinguecula causes a lot of eye irritation, burning and itchiness in the eyes. Using eye drops can help you release this sensation and help you look and focus on an object in a much better manner. While your vision will get affect with Pinguecula it is also important for you to understand that it is in your hands to treat this condition and control it and prevent it from spreading. Controlling Pinguecula and getting relief for your eyes can be done in more ways than you could imagine. This is why it is always advisable to consult a good eye doctor before you begin any treatment for your eyes. Not treating Pinguecula for long can affect the vision in one or both of your eyes. This is not an ideal condition for you and it is essential to find a method that could prove to be beneficial for long term that will help give you relief.

Quit Smoking, Pick Vaping

Smoking is a bad habit and if you are keen on quitting then you need to look for solutions that will help you get rid of this habit for good. Although there are a number of methods that you can opt in for in order to get rid of this habit, vaping happens to be the most effective of them all. However, in order for vaping to work you need to pick the right vaping flavors which suit your palate and help to control the urge of smoking. In order to pick the perfect flavors for vaping you need to visit the right vape shop.vape shopIf you’re wondering how vaping can help you, here’s what you need to know. This method replaces the actual habit of smoking with e cigarettes and thus prevents you from smoking an actual cigarette. If you are keen on quitting smoking you need to ensure you pick the right vaping flavors that can help you to control the urge. Although there are a number of vaping flavors available in the market, it is essential to find one that soothes your palate and doesn’t remind you of an actual cigarette. Vaping is one of the only methods that do not cause any withdrawals. This is because it replicates smoking and this makes your mind think that you have smoked an actual cigarette. Vaping does not have any side effects so you can stick to this method for as long as you want and it will do no harm to your body.vape shopOne of the key ingredients of vaping is the e liquid that is used in it. The e liquid is available in various flavors and power depending on your requirement. If you used to be a heavy smoker you can start with the highest power of e liquid. The flavor of the e liquid depends on your palette. If you are not sure about the power of the e liquid then you should always start with the lowest power of e liquid that is available. When you start with the lowest power of e liquid your body will gradually adjust to vaping and will be able to take a hit on the throat as well. Since the smoke from vaping is a lot thicker you feel like coughing a lot more. However if you start with low power e liquid the irritation in the throat will be a lot lesser. Once you have used a particular power of e liquid you should check if your body has accepted vaping and stopped craving actual cigarettes. If the craving has not stopped then you can continue with the same power of e liquid or switch to a higher power of e liquid. With vaping you can also ensure that you do not have any of the dangerous health hazards that are associated with smoking. Once your urge for smoking has stopped completely you no longer need to increase the power of the e liquid.

E Liquid

e liquid

You may me enjoying eliquid regularly but still have no clue on what are the ingredients contained in these juices. It is often good to know what is ingested in your system and how these differ from the ingredients in traditional tobacco cigarettes. The first common component used is e liquid is Propyl Glycol which is a colorless, tasteless and odorless organic compound. The wick of an e cig is absorbed in this compound much faster due to its properties. This composite is safe to use and has been used in food products such as ice cream and coffee.e liquidThe other ingredient used in an e liquid is vegetable glycerin which is made of vegetable plant oils. If you are an e smoker who enjoys more vapors, then you might want to choose an e liquid with this ingredient as it has a thick viscosity. Most of the e cigarettes available on today’s market will have a combination of these main two ingredients. Other subtle ingredients contained in e liquid are;

  • Nicotine
  • Flavorings
  • Distilled water

What are the nicotine levels in an e juice?e liquid

Since chemical and habitual addiction is the main problem with traditional smoking, it is only natural to want to know if these e cigs also have an alarminglevel of nicotine. In order to answer this issue, you need to remember that nicotine occurs naturally in some of the food products we consume everyday like tomatoes and peppers. As such, the levels of this ingredient are what amounts to them being classified as harmful. An e juice has various strengths of nicotine contained in and you can choose these according to your personal preference. There is also the option of nicotine free vapors. Flavorings in small amounts are also included for a better experience by the user.

Few Good Reasons To Have Car Accident Lawyer Maryland Beside you

If you have been in a car accident and suffered personal injuries as a result of collision, then it is worth considering the services of car accident lawyers. There are many positive reasons to hire the services of Maryland car accident lawyer. They are well qualified and certified attorney to provide you the required assistance in the court proceedings and guide you through the legal process, get most out of your settlement and represent you in the courtroom. Their services will be of great help during this difficult time of life.
sub-banner-aop-auto

Guiding You in the Legal Process

This is the very first reason to hire the services of Maryland car accident lawyers. The professional attorneys are well versed with court proceedings and hence they can guide you through the legal process for claiming compensation for the damages and personal injuries you suffered in the car accident. It is really very challenging for average individuals to understand what actually goes into filing a lawsuit for the road mishap. There is lots of paperwork required for filing a lawsuit in the court. So, it is always advisable to hire a reputed and qualified car accident lawyer to file the lawsuit in court and guide you through the legal procedures.

Representing in The Courtroom

The good car accident lawyers will not only help you to prepare the paperwork for filing lawsuit in court, but they will also represent you in the courtroom. It is a frightening and challenging experience to face the judge in the courtroom. Moreover, you are not versed with the legal requirements and can’t handle your case by your own. The Maryland car accident lawyer will represent you in the courtroom and ensure that they work for your best interest.screen-shot-2014-02-04-at-2-57-17-pm-300x199

Get Most Out of Your Settlement

When personal injury and other damages occur in the road collision then you are liable for claiming for compensation. However, there are many legal requirements involved in the process of claiming compensation. So, if you always advisable to hire the Maryland car accident lawyer because they are well versed with the legal requirements required for claiming for compensation. Most of car collision cases are sorted out outside the courtroom and parties with good representation are likely to get better settlements than those without representation. So, the car accident lawyer will handle your settlement negotiation and ensure that you get the most out of the settlement.