Carrageenan’s Dangers

Carrageenan dangers have been making news for quite a time now. But what is carrrageenan? It is a naturally found substance derived from red seaweed which is used for its gelling and thickening property. It has made its way into the food products as food additive due to its pleasing appearance and taste it produces when eaten. The chemistry of carrageenan defines it as a hydrocolloid which is mainly made of sulphate esters of 3, 6-anhydrogalactose and galactose consisting of different amounts of sulfatation.

sick-3

PROS OF INTAKE OF CARRAGEENAN

Their one of a kind chemical structure makes them an excellent texturising, gelling and thickening food additive. Due to its ability to spread and fill, it is also used in beauty products like lotions and hair products. Toothpastes also have certain amount of carrageenan because they are capable of some amazing binding abilities making them useful in oral care products. They form a suspension of the gel matrix at low dosage of these non soluble ingredients. That is why they are used in beverages because they do away with the need of stirring before drinking. A myriad of products such as ice cream, canned soup, baby formula, chocolate milk, Rice milk, juice coconut milk, frozen Organic Pizza contain high levels of food grade carrageenan.OLYMPUS DIGITAL CAMERA

CONS OF INTAKE OF CARRAGEENAN

The prolonged scientific research and tests and the recent campaign for organicalness has criticised the usage of carrageenan in food products. The perusal of the scientific literature available, on the harmlessness or wholesomeness of carrageenan is again all rage among the consumers. Various studies conducted by scientist have shown that undegraded carrageenan which has a high molecular weight, is used as food additive and not degraded carrageenan. The dietary studies have pointed to the flipper side of this algal extract. Is Carrageenan safe? The unique chemical structure of carrageenan stimulates a natural  immune response in the body, which recognizes it as a dangerous invader. This response leads to inflammation. When food-grade or undegraded carrageen is processed with acid it degrades into degraded carrageen alias poligeenan. Therefore undegraded is taken in, the acid of the stomach will reduce it into low weight poligeenan causing health problems. Therefore people run the risk of consuming poligeenan because the intake of food-grade carrageenan may degrade into poligeenan in acidic medium of the stomach. Undegraded carrageenan has a high molecular weight which makes its’ absorption difficult and it passes through the body. Poligeenan is considered to be a toxic substance which causes inflammation of human digestive system. It was found that when people gave up the consumption of carrageenan products from their diet, they had reduced problems relating to body ache, belly cramps bowel inflammation and other health problems.

The best way out for a consumer, is to make choice from this chalk and cheese combination is to switch to using products that use carrageenan substitutes. Food processors use gums, such as guar gum and locust bean gum, as alternatives to carrageenan easier.

Botulinum Toxin Trainings

There are several Botox training courses, which one can take in order to administer Botox correctly. One of the major course is Botox and dermal filler where the learner has a hand on live training course. The course objectives entail:001_19

Plastic surgeons giving injection of botox

  • Contraindications and indications for pharmaceutical agents
  • Instructions in details on musculature, anatomy, neurophysiology and circulatory systems of the maxillofacial and oral areas
  • Pharmacology and physiology of oral and maxilla facial injectable treatments
  • Lifting up the corners of the mouth by use of anatomical landmarks
  • Beautiful and subtle lip enhancement by adding volume to establish proper smile and lip lines
  • Eliminating vertical smoker’s lines and smoothing lip lines
  • Using botulinum toxin therapy treatment to relieve TMJ syndrome made easy after the training

There are Botox training courses  which are designated for nurses for dermal filler. Nurses are encouraged to take this course as they have good transferable skills, thus it just takes them a short observation and a desire to branch out and do this Boto training out of the mainstream nursing. With this training, the nurses are encouraged to learn because:Plastic surgeons giving injection of botox

  • An aesthetic Nurse Practitioner working for a clinic or self employed, thus increasing their take home as compared to an ordinary nurse
  • Long before, nursing used to be a noble job where one took home a lamp some, but with the change in pension schemes, take home is affected, thus the need to learn a new trade like the Botox training course which will boost towards pension funds
  • Changes in the employment of nurses conditions, the Botox training course is attracting a lot of nurses who are tired with their regular job. Most of them feel that, their patient’s contact time is being affected by their too many targets, deadlines to meet and budgets. All their aforementioned make nurses lose out on patient contact and the element of planning treatments and observing the results.
  • Botox training courses are one of the most interesting course to take, especially in the aesthetics as you have more control over the area. You also have control over the equipment you use and the techniques you use to administer the dermal fillers to patients.

After receiving the Botox training course, there are good prospects for nurses in the medical aesthetics industry. As a nurse, you will have a high degree of flexibility in your job as you can become an independent practitioner working in different clinics or salons; you can even set up your own practitioner self employed business where you can collaborate with a Cosmetic surgeon. After the training, if you still want to continue working in the hospital environment, there are plenty of opportunities which will be open for you.

Botox Training courses are suitable for nurses, dentists, and doctors who are looking to topple up their training with a cosmetic training course. In most cases, you will find  this course suitable for your learning and professional accountability. You will have a choice to choose from individual training courses, combined Botox and dermal filler courses. There are also some e-learning packages which you can use to enrich your knowledge in cosmetic training.  The e-learning course will enable you to spend as much time as you can so that you familiarize yourself with the course. At the end of the day, after the completion of the course, you will be offered with a certificate of completion which is accredited which will enable you to gain insurance for practice.

Whatever your reason for taking the Botox training course is, it is one course which is a must have for medical practitioners.

Phenq: The Ultimate Diet Pill Today

Have you tried to lose weight using expensive diet pills but ended up disappointed? Have you spend thousands of dollars on slimming products that promise to get rid of those extra fats but failed?  Have you almost lose hope in your journey of losing weight? Well, don’t give up just yet because science has come up with PhenQ, the best solution to all your weight loss struggles.

So what is PhenQ?

PhenQ is a result of intensive research and innovative ideas aiming to provide quality and efficient weight loss product.  It is meticulously produced in the US and UK under facilities approved by FDA and GMP. Every single ingredient in it is scientifically proven to be effective and has passed pharmaceutical standards.

PhenQ focuses on aspects that can help you lose weight successfully. This includes the following:

  • Burns fat– It boosts your metabolism and doubles your body’s thermogenesis thus resulting to faster fat burning process.
  • Suppresses the appetite– Taking this pill will make you feel full that can delay your meal or lessen your food intake.
  • Boosts energy and improves mood– It makes you energized and puts you in a good mood making the entire weight lose process comfortable.
  • Slows down fat production- This product contains ingredients that not only eliminates fat but also prevents it from creating new ones.

phenq-13-678x381

All these benefits were made possible by the product’s well-researched and patented formula called α-Lacys Reset®.  This original formula is a combination of two key ingredients that greatly improves metabolism and weight management as a whole. Those ingredients are alpha-lipoic acid and cysteine.

What is it made of?

PhenQ contains ingredients scientifically proven to give the best results in weight loss. It includes:

Capsimax Powder (15.5mg)  a combination of capsicum, piperine, caffeine and niacin (vitamin B3).

Calcium Carbonate (625mg)  based on a recent study, calcium intake can help adjust your body’s fat-burning ability.

Chromium Picolinate (10mcg) it is a natural mineral present in meat, vegetables and wholegrain. A study shows that chromium picolinate can help in managing blood sugar level and minimize cravings.

Caffeine (142.5mg) it is a widely-known stimulant present in many weight loss supplements and energy drinks. Caffeine increases your alertness, focus and can reduce fatigue. It also drives you away from eating too much by keeping you feeling full. This ingredient also has the ability to burn fats faster.

Nopal  (20mg)  it is high in fiber and good at reducing fat and cholesterol. It can also maintain a balance blood sugar level. It is contains ample amount of amino acids, a substance that provides energy to the body.

L-Carnitine Furmarate (150mg) it is an amino acid that turns fats into energy. It was also proven to reduce fatigue and a good appetite suppressant as well.

How it works?

phenq-logo-5

PhenQ works in five different aspects in order to lose weight. The first is by burning excess fat in the body. It can be achieved by increasing the body’s metabolism and thermogenesis. Second is by preventing new fat production. PhenQ contains active ingredients that can help stop fat production in the body. Third is by suppressing the appetite. It can curb your appetite and prevents you from over-eating. Fourth is by boosting your energy. This pill contains ingredients that help your body to be energized. Lastly is by improving your mood as it can have a great effect in losing weight.

The Pros and Cons

PhenQ can give numerous benefits to its users. Check out the list below to learn about the advantages of this product:

  • Weight loss
  • Burn fat
  • Boost in energy
  • Suppress appetite
  • Increases self-esteem
  • Improved mood
  • Overall health improvement.

What You Need To Know About The Dol And Owcp

Having a job entails you to many benefits. One of these are the medical benefits, which is extremely important, especially if your job is a physical one! But what if you end up injured while working? It may be daunting, as you will have to spend time off work and miss pay, as well as having to face hefty hospital bills from medicine and doctor’s appointments! But you won’t need to worry about that and losing your source of income because the Department of Labor has come up with the Workers Compensation Program in order to keep you financially at bay as you recover from your work-related injury. In this article, we show you all about the Workers Compensation Program, what you are entitled to, and how to get a Texas DOL doctor near you.

What’s the Workers Compensation Program?

This is a program created by the Department of Labor to ensure compensation for all workers who encounter injuries while at work. This covers all types of injuries, from temporary to permanent. It also covers the rights a worker is entitled to from his company and the Department of Labor.

workcomp_postal

From medical benefits down to compensation in case of death, this program will be able to help you and your family have the financial support needed in case of any accidents while at work. But take note that the program fully depends on the cause of injury. It may be at work, but if it is due to the misconduct of the worker (clumsiness or intoxicated while on the job), then he is NOT entitled to this program

Right to Choose Your Texas DOL Doctor

In this program, you are entitled to medical benefits such as payment for your medical care. Not only that, but you will also have a Texas DOL doctor attending to your needs through the care of both your company and the Department of Labor. One thing you should know about this is that you have the right to choose the Texas DOL doctor you prefer. While your company may encourage you to one particular doctor (may it be for personal or financial reasons), you still have the right to refuse and choose the one you think is best.

How and Where to Choose Your Texas DOL Doctor?

Doctor or Nurse Talking to Senior Woman with Touch Pad Computer.

When looking for a Texas DOL doctor, you can visit the Department of Labor for a list of licensed and quality doctors available to attend to your needs. You can even check for a list online. As long as your doctor is from the Department of Labor, you will be fully compensated and will not need to pay for anything.

In Conclusion

It’s best to know that you are in good hands with your company and the Department of Labor in case you get into any injury. For more information about the doctors you can work with or the other compensation benefits you are entitled to, you can visit the official website of department of Labor.

5 Easy Ways On How To Get Pregnant

Once a woman starts asking herself rimanere incinta? despite constant tries at it then that is the time that the couple needs to resort to pregnancy tips available out there. The way to getting pregnant is not just about having sex because there are a lot of factors involved around it. Here are a few tips for getting pregnant gathered from fertility specialists.

  1. Know your ovulation date

If a woman has a regular menstruation cycle then she can simply count 14 days right after the first day of her period in order to know her ovulation date. But for women with irregular menstrual cycles then they need to purchase an ovulation kit in order to determine their ovulation date. An ovulation kit can be purchased at your local pharmacies and drugstores, it works by measuring the level of luteinizing hormone (LH) which is a vital hormone to know that the ovaries is about to release an egg through the woman’s urine. The days after the ovulation date should be the perfect date for you and your partner to have sex for better chances of pregnancy.

pregnant

  1. Pre-ovulation sex

Sperm cells can survive inside the uterus for 24 up to 48 hours which means having sex prior the ovulation date still has chances of impregnating the woman. In fact, the chances could even be better because the sperm is right away there when the egg finally ovulates. Just keep in mind that the egg will only be present for 12 up to 24 hours that is why it is important to take advantage of its viability as soon as it is available.

  1. Do not pressure yourself

The problem with a lot of couples is that they put too much pressure on themselves in order to come up with a baby. The pressure can affect their sexual reproductive system and may become the reason why the sperm or egg cells aren’t as potent as they should be. They should enjoy sex and not consider it as a task that they have to do that will produce some positive results.

  1. Give it some time

pregnancy-test

There are a lot of factors revolving around the idea of conception so do not right away expect pregnancy just because you and your partner made love last night. Even if you did it on the ovulation period, it does not guarantee that the woman is going to get pregnant right away. Be patient enough to wait for the perfect time until your desired results will come to fruition.

  1. Have regular sex

This should be a no-brainer since the only way for a woman to get pregnant is to have sex with her partner then might as well do it regularly for better chances of conception. You can throw away all the factors out of the window if you and your partner are having regular unprotected sex and are perfectly satisfied with your sex lives.

Getting That Bikini Body All Year Round

Lately, many women are rather concerned about their looks. It is not just about the face but they have become concerned about their bodies as well. It’s not enough to just have great facial features but women have to pay attention to how their bodies look too. This is probably partly due to the way media has portrayed beauty standards. Hence, many have turned to the guidance of fitness experts like Kayla Itsines. They’ve become sources of inspiration and motivation. Kayla Itsines reviews have been wonderful and the people that have praised her are living testaments to what we are all capable of achieving. Many of these women once thought that attaining their body goals were such a farfetched idea – laughable to some even. With the lifestyle of some wherein it revolves around work mostly, getting to take care of one’s body becamea difficult task to accomplish.14258601836361486732

Fitness Life Made Easy

Because of a busier lifestyle and perhaps a different set of priority something simple as going for a work out has become a luxury and often times become difficult to do. Luckily though, fitness experts like Kayla Itsines has become more accessible to people. These people have developed plans that are easy for anyone to follow. Kayla Itsines for example has her Bikini Body Guide which many have used and praised. The Bikini Body Guide is great for people who don’t necessarily have the time to devout to planning a healthy lifestyle and working out. The guide has easy to follow descriptions for the work out routines that gradually increase in intensity. It also features healthy meal plan recipes that the user can follow while teaching them as well as to how to go about a healthy diet. This definitely helps eliminate having to need to set aside time to plan out your meal plan for the week or work out routine as it is already done for you.

Header_fitgirlcode_def

Continuity Even After

Kayla Itsines’ Bikini Body Guide has definitely garnered much popularity. Many women swear by it as they have experienced the transformation first hand. Not only have their bodies transformed but even the way they live their lives too. They have even started to keep on the healthy diet and routinely working out as well even if they have finished with the weight loss program. The guide has taught them how to make the necessary changes needed to achieve their body goals. Not only that, but the guide has taught them how to enjoy these changes as well. You can also quite possibly say that the results also play the part of motivation.

Done At Your Own Pace

Another reason why women love Kayla’s Bikini Body Guide is that they can conveniently do it all from the comforts of their home. There would be no need for them to pay for membership fees at a gym and instead they can invest in some simple exercise equipment like a dumbbell for long term use. They can also choose the time in which they want to set aside to work out.

Buy Health Supplements Online and Save Money with iHerb Coupon

iHerb is the online shopping destination that deals in some of the best and purest form of multi-vitamins, supplements and other health products. The most interesting fact about this online shopping destination is the referral and coupon code that allows the consumers to earn rewards for referring people and buy products at discounted rate using the iHerb Coupon. Buying health supplements, vitamins, shakes and other health products online is quite expensive today. Moreover, getting the best and authentic products is a complicated process indeed. However, this is not the case with iHerb.com as it is the most reliable and trustworthy online shopping portal that deals in a wide variety of authentic and legal health supplements that claim to provide the desired results without side effects.{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}D8{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}A7{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}D9{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}8A-{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}D9{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}87{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}D9{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}8A{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}D8{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}B1{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}D8{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713}A8-iherb

The products available on this online shopping destination are genuinely priced and people can rest assured to get genuine products at discounted rates using the iherb promo code. The coupons available online allow the users to buy their desired health products online and save money on each order. There are a variety of health products that you can purchase from this store and save money on the same using the coupon codes available online.   hqdefault

If you often need health supplement from reputed brands then you may prefer buying it from iHerb.com and save money by using the iHerb Coupon while placing order online. This online store deals in a variety of health products along with other groceries and bathing products that you may buy online and save money on it.

Natural Health supplements just a click away iherb is a leading brand that sells natural health and nutrition products online. Their consistent success has led them to expand their business from the U.S to an international level. Their global presence has been earmarked due to the wide range of products sold by them on a regular basis on their website. They use simplicity as their slogan which emphasis on the blend of natural products with the modern and advanced technology of 21st century. They aim at providing quality products to their customers thus satisfying their health needs along with a thoughtful attempt to preserve the environment.

Therefore, here is your chance to avail benefits on quality health supplements, herbs, beauty care, grocery and sports related products online exclusively on the official website of iherb, which is one of the best brands to consider while shopping online for health products.

What Is Vaping?

We see so many youngsters nowadays getting affected due to their addiction to smoking. They addicted to the nicotine in the tobacco while trying to look cool and they later develop smoking related diseases and some even develop cancer. Other than cigarettes shisha or hookah are quite the rage now amongst youngsters as they call it the safer than cigarettes, which they actually aren’t. So do we have something which is safer and doesn’t kill us, something that we can enjoy without harming us? Obviously we do and they are called vaporizers. The process of inhaling smoke through a vaporizer is called vaping. We are going to answer all your questions about vaping today through this article.

monster-vape_credit-iris-dimmick4

Probably the best thing about vaporizers are that they don’t need tobacco and you can smoke without it, so this helps you get rid of your addiction. Due to lack of tobacco and cigarette smoke it doesn’t really harm your heart and arteries like a cigarette does but you can still be smoking nicotine without the use of tobacco. As the smoke is made of vapor it is way better for your heart and the vapor comes in various flavors which you like and smoke something depending on your taste buds. Your mouth doesn’t even stink when you are done with a vapor and it is way more cost effective because all you need to do is buy a vaporizer and then keep on refilling the vaporizer as and when you feel like. Its way more cost effective on the longer run.

You will be amazed to find as to how many vape shop are there in your city, all you need to do is know the right people. A vaporizer ranges from $25 to $50 and you’ll get a quality vaporizer for just $30. They are also known as e-cigs as they need to be charged or battery can be changed when needed.

rtx1bac4

The vaporizer is a tube which consists of a chamber for the battery which can be charged using a USB. Then comes the cartridge of the vaporizer which has the e-liquid, which gets converted into vapor or smoke. The color of the e-liquid varies depending on the flavor of the smoke. Then comes the atomizer which heats up the e liquid and converts it into vapor. The vaporizer concentrates the e liquid and heats it up. One vaporizer is the tip is that, it is also the healthiest way to smoke marijuana.

An Overview On Forskolin

Forskolin (coleonol) is a labdane diterpene that is produced by the Indian Coleus plant (Coleus forskohlii). Forskolin is ordinarily utilized as a part of natural chemistry to raise levels of cyclic AMP in the study & research of cell physiology. Forskolin enacts the compound adenylyl cyclase and increments intracellular levels of cAMP.

Healthcare providers likewise once in a while give patients forskolin in IV, eye drop, or powder structure to treat a scope of conditions. As a supplement taken orallyorally, it is far more up to date and in that light, has been liable to less research.

Home grown item makers currently delivering Coleus forskohlii separates the part that contain elevated amounts of forskolin. These arrangements are being advanced for the same conditions for which forskolin has been customarily utilized. In any case, presently there is no solid logical data that shows Coleus forskohlii removes taken through mouth are powerful.

Why do individuals take forskolin?

Individuals take forskolin supplements for some reasons. Be that as it may, next to no considerable proof exists to back its utilization for any wellbeing condition.

Some exploration proposes that forskolin helps in weight reduction and muscle building. In one small study, overweight and strong men took 250 mg of a 10{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713} forskolin remove twice consistently. Taking after 12 weeks, they lost more muscle to fat proportion and had a more imperative addition in testosterone levels that appeared differently in relation to equivalent men taking a fake treatment. Nevertheless, more research must be done to attest these results and develop its prosperity.

How does it work?

Forskolin chips away fat at muscles in the heart and in the dividers of the veins. It delivers an all the more intense pulse and broadening of the veins, which brings down circulatory strain.

What is it utilized for?

Conventional employments

Conventional restorative uses incorporate the treatment of digestive issue (stomach ache, gastric and intestinal fit, sickness, as a laxative), skin (blazes, wounds, bug nibbles, sensitivities), contaminations (eg, syphilis, ringworm), and different conditions, including neck firmness, and ailment, and to induce period and as an oral prophylactic. Forskolin has moreover been used to treat heart, blood, and stream conditions, and ailments. In the 1970s, the plant’s cardiovascular movement was researched.

General employments

Forskolin has different regions of movement and should be used with alarm. Forskolin backups have been delivered for use in heart/vein conditions. Quality clinical trials are truant to fortify cases made of the weight diminish properties of forskolin, and clinical studies drove with oral and took in forskolin in patients with asthma are constrained.

 What is the suggested measurement?

Asthma: Oral forskolin has been studied utilizing 10 mg every day more than 2 to 6 months. Heftiness: 250 mg of a 10{58d852fa1a9b1c92c48c934e5f614afa45036350fdbfb15d3a7252a24fefa713} forskolin extricate twice day by day for 12 weeks has been examined.

Dangers of taking forskolin

It is not known whether taking forskolin is ensured, in light of the way that it has not been inside and out considered. In any case, there can be some reactions. At the point when given by IV, coleus can bring about flushing and low pulse. Whenever breathed in, coleus can bring about throat bothering, hack, tremor, and fretfulness. Eye drops containing coleus can bring about stinging.

Uncommon Precautions and Warnings:

Pregnancy: Forskolin is perhaps risky when used in the midst of pregnancy. High estimations of coleus may direct or stop the advancement of the hatchling. Keep focused, safe side and evade use.

Bosom encouraging: There is insufficient solid data about the security of taking coleus in the event that you are bosom bolstering. Keep focused, safe side and maintain a strategic distance from use.

Draining disarranges: There is some proof that coleus may expand the danger of seeping in a few people.

Coronary illness: Forskolin may bring down circulatory strain. There is some stress that coleus may interfere with treatment for heart or vein diseases and could bother these conditions. Use coleus with alarm if you appear no less than a touch of generosity issue.

Low circulatory strain: It may bring down pulse. In the event that your circulatory strain is as of now low, taking coleus may make it drop excessively.

Surgery: It may build seeping amid and after surgery. Quit utilizing coleus no less than 2 weeks before a planned surgery.

What are the execution and constitution applications?

Forskolin crucial draws for physical make-up contenders who are its potential as a test supporter and fat executioner and the limited studies into the supplement back that up particularly with men. In relatively made study experts out of Baylor found that forskolin diminished weight gain and hunger in heavy women yet did not lessen muscle to fat proportion. Some confirmation proposes that applying forskolin to the skin may give some site particular fat misfortune in overweight and large ladies. No doubt, more research is required to better comprehend if and under which circumstances coleus may blaze fat.

Will you get forskolin normally from sustenances?

Forskolin originates from a herb, it has recently been focused on as a concern. No affirmation is open as for any potential points of interest from the whole herb.
contact-pro-pic1 Forskolin

3 week diet

What’s the 3 week diet?

The 3 week diet system is a diet plan, created by a fitness instructor and nutritionist Brian Flatt. The 3 week diet is actually a comprehensive guide that can help one lose up to 21 pounds within 21 days. It sounds too good to be true right? However, it’s achievable as many success stories speak otherwise. Are you one of those people who are unhappy about the way you look and want to make a change? What’s stopping you then?Grab the 3 week diet plan and see the results for yourself.1

Brian has put in 12 years of research and has compiled all of his work into a single easy-to-read and understand guide, which is the 3-week diet. The diet plan is completely safe and all the techniques mentioned are scientifically proven. This guide does not make false promises, unlike other diet regimes that may work for some and not for others. This guide is meant for all men and women.3weekdiet

Brian has divided the guide into four sections to better help the users to understand the science that goes behind it and all the necessary steps. The four sections are:

  1. Introductory manual – This section deals with the science behind the weight loss program. It explains the process of burning the fat that is stored inside our body and why do we need 3 weeks to see the results.
  2. Diet manual – this section talks about the different meal plans a user must follow over the course of three weeks to achieve the desirable results. It also teaches one to calculate his/her BMR (Basal metabolic rate) which is away to determine how calories one must burn per day. In this section, Brian puts a great emphasis on meal timing which creates a hormonal balance in your body, and it responds better to the diet plan.
  3. Exercise manual – In this section, Brian lists out specific exercises that target fat-burning. These exercises are short and need to be performed only 20-30 minutes, three days a week. Coupled with the diet plan, the user can greatly increase the chance of losing a lot of weight.
  4. Mindset, Willpower, and Motivation manual – This is a unique section that you won’t find in most diet books. This part of the guide busts some commonly known myths and encourages its readers to push on non-stop and be the best that they can be.

The diet system is split into four phases which a user must follow with diligence if he hopes to achieve the desired results.

Phase one: Liver Detoxification

This phase cleanses your body, detoxifying it. Brian in his guide mentions the vegetables and protein that can be included in your diet. The diet must be rich in Vitamins A, D and C. This will increase your body’s insulin sensitivity and adrenal function that will enhance fat burning in your body.

Phase two: 24 hours fast

After the first phase comes fasting. After you finish having your last meal in the seventh day, you must fast for one whole day up to the dinner of the eighth day. Fasting is analogous to the ‘factory reset’ of your phone. This creates the perfect conditions for your body to burn fat faster and promotes healthy functioning of your liver.

Please 3: Fat fast

After the first two phases comes the fat fast. It’s a clinically proven technique where your liver signals your body to burn up the fat stored in your body and not muscles. This is done in on the 9th, 10th, and 11th.

Phase 4: BMR

The last phase starts from 9th and continues till the 21th day. This phase involves two things :calculating your BMR and then following a diet according to your weight loss goals.  The guide teaches you have to calculate so that you can plan your diet accordingly

The 3 week diet is for those who are busy and can’t take out time to work out.  It has transformed the lives of many people and soon it’ll transform yours too.