The BBG Diet plan is to be followed along with the exercises that are provided to you in the two BBG workout plans. The diet plan comprises of important information on how you can change you eating habit and enjoy a healthy but delicious meal at the same time. The best part is that this meal will serve as a catalyst to burn the excess fat that is present in your body by quickening the metabolism. Depending on how well you follow the diet plan, you will be able to get rid of snacking as well as eating junk food for the rest of your life. You might think that you are already eating healthy, but only when you take a look at the H.E.L.P. nutrition guide will you be able to know how much wrong you are.
Two Versions for your Preference
The diet plan that is given you will be complete with a fourteen day meal plan that is provided with substitution recipes and ideas. The best part about it is that it comes with a vegan version as well as a regular version that you can follow. It shows that Kayla is concerned about the nutrition for everyone that buys her guide depending on their preferences. Though you will visibly notice that the amount of food that you are having is quite less when compared with eating regularly, the diet is fixed on food that will give your body 1600 calories a day.
When you start following the BBG workout plan, you will not start losing weight immediately. But, as you start following the diet strictly, you will eventually notice the difference in weight within a matter of a week. You will also notice that you are able to maintain your energy for longer and you are no longer as exhausted as you used to be when you first started the workout. Within a month, you will notice a substantial decrease in your weight and your figure will start looking good and you will also gain confidence on how you look in the process.
Beginners and Experts alike
Kayla’s workout plan will work out perfectly for those who are serious about losing weight to gain back the good shape that they used to have. It requires a little bit of dedication and hard-work. But once you are done with the 36 week plan, you will be happy with the result that you see in your body. If you are beginner at working out, you do not have to worry about adjusting to the workout schedule as a four week pre-training plan is provided for them to make use of. This pre-training will prepare you for the workout plan that you are going to tackle.
One thing that you have to remember when following the diet plan is consistency. You should not back out in the middle of the training session and try to continue till the end to see a noticeable difference that will surprise you. To know more about Mirla Sabino’s Review Of Kayla Itsines Bikini Body Guide, check out mirlasabino.com