How to Improve Digestive Health: The Probiotic/Prebiotic Link

Probiotics are good microorganisms, usually good bacteria, that are similar to the helpful bacteria found in the human intestinal tract. These live active bacteria help regulate digestion and improve the health of the person who ingests them. These microorganisms can be found in fermented foods such as sauerkraut, or in fermented dairy products including yogurt, buttermilk, and kefir. It is recommended that people who have been on antibiotics or who have digestive upset should take in some form of probiotics from either food or supplements to help replenish their own natural bacteria.

Yogurt is probably the most commonly eaten probiotic food. It provides calcium to help build strong bones which prevents osteoporosis. Yogurt can also help strengthen the immune system and prevent vaginal yeast infections in women. Studies also show that low fat yogurt may lower LDL “bad” cholesterol and raise HDL “good” cholesterol. It also provides protein that can help fill you up. Greek yogurt is especially good for this. It has twice the amount of protein than regular yogurt. When buying any type of yogurt, choose one that is low in fat, low in sugar and contains live active cultures.

Kefir is another commonly known probiotic drink. It is a milk drink that Kefir grains have been added and then fermented. Kefir is usually used in a smoothie with added ingredients, such as sugar, since plain Kefir is often very sour. Its probiotic effect is similar to that of yogurt, helping to reduce cholesterol (especially if it contains plant stanols) and may also help reduce blood pressure. However, kefir contains different live active cultures than yogurt and may have a better probiotic effect than yogurt. Eating a variety of low fat dairy products will help ensure you get all the health benefits of these different foods.

Prebiotics are the indigestible part of fruits, vegetables and whole grains that can stimulate the growth and activity of good bacteria in the digestive tract. Effective prebiotics are essentially soluble fiber- the type of fiber that dissolves in the blood– from plants that become food for the helpful bacteria needed for healthy digestion. Insoluble fiber – the type that does not dissolve in the blood– also has some prebiotic affects. However, insoluble fiber is not as efficient as soluble fiber at feeding the healthy microorganisms in our bodies. Inulin is a type of prebiotic that is found in some root vegetables such as chicory root. It is added to some foods including yogurt to increase the prebiotic/probiotic interaction. This reaction is called synbiotics. When synbiotics occurs, prebiotics and probiotics are working together to improve the natural microflora in the digestive tract. The digestive system is considered to be at the peak of health and overall health of the body increases.

Some food sources for prebiotics are inulin from root plants, raw oats, unrefined wheat, barley, rye, chicory root, onion, garlic, leeks, flaxseed, dark leafy greens such as spinach, legumes including lentils and red kidney beans, berries, bananas and many other fruits. A person should prefer a probiotic supplement in the breakfast as it will keep the health of the person good. Along with fruits, some raw vegetables can be eaten at early morning.

Eating a balanced diet of these foods plus a cup of yogurt or kefir is all the body needs to obtain synbiotics. Also try eating fresh blueberries with a cup of vanilla or Greek yogurt to get the prebiotics/probiotics necessary for optimal digestive health.

18 Jan

What Makes CBD Juul Pods A Great Alternative to CBD

Some states are quite open when it comes to Marijuana. As a matter of fact, you might see on the on the news how much Marijuana is being acknowledged due to its ability to heal some illnesses that most people are suffer from in the US. However, despite the good press time, we cannot deny that there are still some disadvantages to using this drug. It can also lead to high addiction.

Some people suggest that recreational use of Marijuana shouldn’t be a thing. They say that medical weed is more than enough to find a solution for the illnesses that most people face.

But there are also people who were able to find another alternative: CBD Juul pods.

You see, it is not really the Marijuana that leads a person to become addicted to the drug. It is what’s in it which in this case is THC.

With that, some people came up with something called CBD Juul Pods (click here to view our CBD Juul Pods). Of course, most recreational Marijuana users probably wouldn’t be a big fan of this for the reason that it doesn’t get you high.

A lot of people would usually ask. If this thing can’t get someone high then what good does it do? For one thing, it is quite effective in healing certain illnesses that regular Marijuana can do. The only difference is that this one will not leave you with any side effects. It will not leave you craving for more THC.

Sure, we know many people who are really into getting high but as much as we’d hate to say it, a lot of people who are only into marijuana for medicinal purposes. And they really do not want to get caught into addiction. In that case, having a CBD Juul Pod would definitely come in handy.

Since it does not make use of THC, you will be able to heal from depression, anxiety, or whatever illness you are currently facing without having to encounter the dangers of THC.

Beach Volleyball – a Blooming Sport

Beach Volleyball has been a fan favorite for a long time. The game can be played from any number of people up to 9 or 12. There are many types of tournaments. there are co-ed tournaments, 6 player, 4 player, 3 player, and my favorite 2 player.

It is played at many different venues across the US. There are games behind bar and grills, at parks, picnics, and on the beach. If a beach doesn’t exist, then they play in the sand. The height of the net depends on whether it is men or women’s action. A women’s net is 7-4 and a fourth. A mens net is 8 feet high. A court is 8 by 8 meters. Antennas mark the boundaries above the net. Lines marking a court can be done with a string or rope like material.

While the game itself is full of fun and entertainment, a regular practice can come in very handy and beach volleyball is no exception in this matter. Just make sure that you frequent 토토사이트with your playmates to get a gist of the game as beach volleyball is completely different from regular volleyball.

There are some difference in the rules,too. Here are some of them:

  1. Overhand finger passes are called tightly.
  2. Overhand passes or hand sets are called for catches more frequently unless executed well.
  3. A block counts as first contact.
  4. Open hand dinks are illegal.
  5. It is legal to cross under the net as long as you don’t interfere with play on the other side.
  6. Players are not required to rotate positions but, they must share serves.
  7. Players play barefoot.
  8. The ball is slightly bigger and lower on air pressure.(lower internal pressure)

The game of Volleyball first began in 1895 by William G. Morgan at a YMCA in Holyoke, Mass. The net then was only 6 feet 6 inches high. In the 1920’s, it was said that men were seen playing on the beaches in Hawaii. However, it is believed to have started on the beaches at Santa Monica, California. This is also where the two man games started in the 1930’s.

Since that time the game has blazed across the world to countries like France, Brazil, Australia,and Bulgaria just to mention a few. Beach Volleyball really took off in the US when Jose Cuervo took over sponsorship in the 1970’s. Prize money started growing attracting great players. Then in 1981 Miller Brewing started advertising the game. The two companies started promoting Beach Volleyball everywhere.

In 1994 The Goodwill Games at St. Petersburg, Russia hosted the first Beach Volleyball in this venue. Then in 1996 Beach Volleyball was held in the Olympics in Atlanta, Georgia. Since that time both men and women’s beach volleyball has been on the incline. It is not unusual for money prizes to be as high as $50,000 for a winner and $170,000 in prize money for the whole tournament.

Just a few highlights in modern time include Karch Kiraly winning 146 career titles. Misty May and Karri Walsh winning 72 tournament titles. Several Beach volleyball players have won over a million dollars with their tournament play. Today there are over 1600 tournaments world wide involving up to 7800 professional players. This is just at the professional level. To get into these tournaments, a team has to qualify in preliminary tournaments. There are also many rankings that are used to let players into certain tournaments.

Beach Volleyball is a great outdoor game. It can even be played indoors. This is sometimes done to help seat more spectators. But, Beach Volleyball in its truest form is best played outdoors.

Players will use hand signals behind their back to let their teammate know if they plan to block a serve or where to play or serve the ball. Some of the signals for the better players are a way to communicate to each other. They hide these signals from the other team. There are 6 main skills in Beach Volleyball. They are the serve, receive, pass, set, spike, and block. Another skill is sometimes referred to as the dig. It is usually combined with the pass. It is important to note, that teams that dig the ball well are usually very successful.

Beach Volleyball, although very strong among the younger age group, has been a fan favorite for a long time for just about everyone that loves the game.

16 Jan

Top 3 Vital Things That You Need To Know Regarding Bitcoin!!!

There are so many investors are out there that are investing money in the Bitcoin. More than 800 Cryptocurrencies are out there, but a lot of people are investing money in the Bitcoin. It is considered as one of the great decentralized platforms that aren’t controlled by government authorities.

  Such a fantastic platform is available for the miners who are making the use of specialized hardware and computers as well. According to the professionals, bitcoin is the only platform where a person will able to do secure transactions using the internet. It has become one of the most important parts of the blockchain that is recording the cryptocurrency transaction. It is considered as the most valuable currency in the market.  With this article, we have listed vital information related to Bitcoin.

  • Anonymous platform

A lot of investors are making the use of Bitcoin. You will find a lot of stock traders, investors, and entrepreneurs are using such a fantastic platform. Currently, there is 16 million bitcoin available that isn’t higher.  If you are one who is a beginner in the world of bitcoin, then one should invest a limited amount of money in it. 

  • Exchange

If you want to invest money in bitcoin, then it is your responsibility to find out a particular exchange where you can easily buy and sell the bitcoin. It is one of the great currency that is well known as the new gold. 

  • Bitcoin wallet

Millions of bitcoin wallets are available. A person should invest a considerable amount of time in the research and opt for the best one.

Moving further, before investing money in bitcoin, a person needs to consider a variety of important things.  Make sure that you are considering a perfect exchange that will help you in buying and purchasing the bitcoins.

15 Jan

FACTORS THAT HELP YOU CHOOSE THE BEST OPTICAL FILTERS

There are a number of uses to which an Optical notch filter can be put. By using different wavelengths, they have the property to alter the way an image is reflected. They can also split a single image into two and transmit them. Given the wide scope of jobs that these filters can perform, it is important to choose the right one for the type of application that you want to use them for. 

Before picking one for yourself, here are a few terms that you need to know about. 

Bandwidth: The Bandwidth has a lot to do with the range of the wavelength and denotes the spectrum through which light and energy shall pass. Since this happens through the filter, it is important to pick the right one. 

Central wavelength: It is the mid point for different wavelengths which pass through the filter. Since it impacts the image which shall be transmitted, it should be chosen with care. 

Blocking range: Before buying a filter, you must know what its blocking range is. It is described as the interval between a wavelength and denotes the spectral region around which the optical density is concentrated. 

Optical density: It is used to measure the blocking specification of a filter. It impacts the level of energy that will be transmitted through a filter. It ranges between high and low among different filters. 

Custom optical filters are used for a variety of purposes and fulfil a wide array of applications for use in the photography and medical world. Custom optical filters are designed to provide a number of uses across a huge array of fields. The type of filter chosen by you for your use will largely impact the kind of images that it is able to produce. 

15 Jan

Factors That Help You Choose The Best Optical Filters

There are a number of uses to which an Optical notch filter can be put. By using different wavelengths, they have the property to alter the way an image is reflected. They can also split a single image into two and transmit them. Given the wide scope of jobs that these filters can perform, it is important to choose the right one for the type of application that you want to use them for. 

Before picking one for yourself, here are a few terms that you need to know about. 

Bandwidth: The Bandwidth has a lot to do with the range of the wavelength and denotes the spectrum through which light and energy shall pass. Since this happens through the filter, it is important to pick the right one. 

Central wavelength: It is the mid point for different wavelengths which pass through the filter. Since it impacts the image which shall be transmitted, it should be chosen with care. 

Blocking range: Before buying a filter, you must know what its blocking range is. It is described as the interval between a wavelength and denotes the spectral region around which the optical density is concentrated. 

Optical density: It is used to measure the blocking specification of a filter. It impacts the level of energy that will be transmitted through a filter. It ranges between high and low among different filters. 

Custom optical filters are used for a variety of purposes and fulfil a wide array of applications for use in the photography and medical world. Custom optical filters are designed to provide a number of uses across a huge array of fields. The type of filter chosen by you for your use will largely impact the kind of images that it is able to produce.

Metal Gear Solid 4 Boss Strategy: Screaming Mantis

The final member of the Beauty and the Beast unit of Metal Gear Solid 4: Guns of the Patriots will stand between you and your final objective during Act 5. To defeat Screaming Mantis, the leader of the unit, you must do so using unconventional methods. Here are some tips to help you out.

The Arena

Old Snake will be battling it out with Screaming Mantis in the command center of Outer Haven. There is a huge globe in the middle of the center with layers of computer monitor surrounding it. Although you have plenty of space to move around, Screaming Mantis can reach you easily. You are better off fighting her straight on.

Weapons

Conventional methods won’t work on her. However, her dolls are a different story. Make sure you use a fairly accurate weapon like the M4 Custom so you can aim at the little targets. Using sniper rifles are a little tough in this battle since Screaming Mantis is constantly moving and will use human shields.

Screaming Mantis

Keep in mind that the boss fight starts immediately after you have to take on a bunch of Heaven Troopers in the area. So make sure you are prepared for the fight before taking out the last of the Heaven Troopers.

When the battle begins, immediately use the Syringe item on Old Snake to break away from the ghastly strings of Screaming Mantis. Keep using the item again anytime you have been hit by a strange aura and start seeing the strings being attached to Snake.

Alternatively, you can try switching the controller port on your Sixaxis/Dual Shock 3. While it doesn’t do anything, the resulting codec conversation will be golden (especially if you played the first Metal Gear Solid game).

Screaming Mantis uses two dolls for her attacks. On her right hand side is the Mantis Doll (modeled after Psycho Mantis from Metal Gear Solid). She uses this doll to control the bodies of the living to do her bidding. The doll on her left hand side is the Sorrow Doll (modeled after The Sorrow from Metal Gear Solid 3: Snake Eater). This doll will be used to manipulate the bodies of the dead.

Meryl and the bodies of Heaven Troopers (doesn’t matter if they are dead or alive) from the battle before will be controlled by Screaming Mantis. Keep in mind that if Meryl dies, the game will be over. So make sure you take special care of not killing her, especially when her body is in front of a doll.

If Meryl tries to attack you, try to tranquilize her. When she tries to shoot herself in the head, immediately run up and do a punching combo on her. This will eliminate Meryl from the rest of the fight.

Focus your attacks on the dolls hanging to the left and right of Screaming Mantis. Although you only need the Mantis Doll to beat her, you should also pick up the Sorrow Doll if you plan on playing the game again for some neat extras from Slot Online Uang Asli that will provide you with cheats and other essential features that can help in increasing your potential into the game. Eventually, she will drop one on the ground. Make sure you pick it up before she does.

When you acquired both dolls, Screaming Mantis is pretty much on her own. She only has two attacks by herself. For the long range, she will throw knives towards Old Snake. It is hard to dodge them unless you look for cover immediately. For her melee attack, she will suddenly appear in front of Old Snake and try to hit him. From away from her right away and you should be fine.

Once you got the Mantis Doll, equip it on the weapons menu and use it on Screaming Mantis. She will lose her metallic armor soon after. Stay far away from her when she is in this form and keep firing. She will be defeated eventually.

Secrets

Unlike the previous fights, you don’t need to use non-lethal weapons in order to acquire the Screaming Mantis Doll (no relations to the Mantis Doll). It will appear once Screaming Mantis loses her armor, go pick it up immediately near the north door of the command center.

You can also get the Screaming Mantis FaceCamo after defeating her non-lethally when she is out of her metallic armor.

Once you figure out the secret behind Screaming Mantis, the battle is actually a lot easier than the previous fights.

6 Features to Look for While Buying Your Tent

Are you contemplating to buy a tent? Well, you can always rent a tent. But, tent rentals are especially for those who rarely go out for camping. If camping trips are the “thing” for you, and you plan to do them frequently- then the smarter thing is to “buy” a tent. But, then, rent purchase is always a considerable investment. There are several points to consider while looking for a great tent worth your money.

Strong construction

The first thing to look for here is strength and durability of your tent. You can’t buy a new tent after every two years for your frequent camping trips. Thus, find a tent that will last you for a considerable amount of time. Find tents made of durable fabric and aluminum poles. If longevity is a concern for you, avoid tents carrying fiberglass poles.

Waterproof tent

This is certainly a must when you are looking for a quality tent. Make sure your tent is made from waterproof fabric (canvas, nylon, polyester coated with polyurethane) that carries a minimum rating of 1500mm. You can check out reviews and ratings of best waterproof tents online before selecting a final one.

Size of the tent

You must mind the size of fellow travelers or your family when you are planning to invest in a tent. The rule of the thumb is to buy a tent slightly bigger than the number of people who will stay inside the tent. For example, if a tent claims to accommodate 7 people, it would actually be comfortable for no more than 5 people.

Roof vent

Your tent must also carry roof vent to ensure easy air ventilation.

Screen porch

Best tents generally carry screen porch for privacy and to keep nasty bugs at bay.

Easy operation

Your chosen tent should be a breeze to setup and easy to carry along.

Princess Mononoke – a Reflection on Our Environment

Princess Mononoke is a refreshing addition to the genre of anime because it incorporates all the themes that different audiences expect from a movie. Princess Mononoke has action, horror, drama, romance, and even several aspects of fantasy.

This wide array of genre’s merged together into an epic adventure, is what has made Princess Mononoke the success it has been in so many countries all over the world.

Although these themes have made it a success, another viable factor to the film’s popularity is its focus on nature and how humans interact with it. It shows the true character of humans, and how they can sometimes forget about the importance of nature for their own selfish needs.

There is a clearly evident portrayal of this concept when Jiko the “monk” attempts to claim the head of the forest god, Didarabocchi. Although the forest is being destroyed around him as he runs away with the head. However, only when his own life is in danger does he make the decision to return the head to the Didarabocchi. This is the epitome of human greed, and moreover human morals.

Another example of the human versus nature theme was expressed when Lady Eboshi builds a great town (Iron Town), at the cost of the forest around her. She destroys and kills all the natural things around her to make herself and her town better. For this reason her character is often portrayed as cold as the iron she makes. When her men and injured and fall off the cliff when attacked by San (Princess Mononoke) and the wolf clan, she leaves them behind to die.

However, the hero of the story Ashitaka is able to save two of the men. Ashitaka’s role as the hero is mainly what brings in the male audience to the story. The action in story mainly revolves around Ashitaka and his “curse” which was put on him by the Tatari Gami which attacked his village. Ashitaka’s curse gives him supernatural powers which allow him to have demon-like skill with his bow and arrow.

Flying by on Yakkul, Ashitaka is able to swiftly decapitate his enemies with a single arrow to the head. Ashitaka also functions as the peace keeper between the humans and the animals. In the end he is successful in saving both Iron Town and the forest; however the forest spirit is killed during the incident.

The female audience also needs their own hook, and the author supplies this skillfully with the romance between Ashitaka and San. At first she rejects Ashitaka for being human, however as the story progresses she realizes his intentions are pure. As San infiltrates Iron Town and attacks Lady Eboshi, Ashitaka interferes and stops the battle between the two. He is able to knock both of them unconscious and leave with San.

However he is shot and falls after escaping from Iron Town. San returns the favor by taking Ashitaka to the forest spirit to heal his wounds. The forest spirit heals the bullet wound however the curse remains on his arm. San also acquires the curse as the story progresses and she and Ashitaka both must rid themselves of it.

They are able to accomplish this when Ashitaka and San return the head to the forest god the curse is lifted and they are both cured. However, the odd aspect of their romance is that at the end of the story instead of the typical Western ending, they separate and live in their own locations. San returns to the forest with the wolf clan and Ashitaka helps to rebuild Iron Town. However, Ashitaka says he will visit often.

Not only does Princess Mononoke have action and romance, but it also integrates horror themes with a blend of fantasy. For example the Tatari Gami which attacks Ashitaka’s village was an enraged boar which was shot by Lady Eboshi’s gun. Although instead of dieing the boar is covered by maggot type creatures and gains strength from its rage.

It attacks the village to gain revenge on the humans, however, Ashitaka’s tribe is quite passive with the nature around them. However, throughout the story the constant intertwining between all the different themes of action, romance, horror, drama, and fantasy is what keeps the audience interested.

Along with these themes present in the movie, there is an underlying moral imbedded as well. The idea of implying a moral into the story is not a novel idea in terms of anime. However, it was utilized extremely well in this story.

After watching the movie, the audience not only thinks about the movie itself but also about how the movie relates to their own lives. This is a characteristic of all good movies. Princess Mononoke specifically poses the question if humans are destroying nature and if they need to take a step back and actually examine what they are doing to their environment.

In essence, excellent movies make the audience ponder about their own life, and this is what Princess Mononoke is able to achieve in its own audience. Applying the aspect of a moral in the story with the mixture of action, adventure, romance, drama, and other entertaining devices is how and why Princess Mononoke is the great success it is. Lastly, since there are tons of apps that are there in the market where you can watch this it can be quite confusing and frustrating for you to choose one of them. This is where you have cyberflix tv, a free online Cartoon hd and tv shows streaming app that you can download on your mobile or PC.

 

12 Jan

Bitcoin’s Real Benefit – Blockchain System

Cryptoenthusiasts would call Bitcoin as the “future of money” but critics would say investment in Bitcoin is risky because of the unpredictability of how fake or illegal companies might put on deceptive labels in order to attract investors, lure them in, only to be left in the dark. Yes, a lot of ICOs have been put up with the intent of scamming investors who are riding into the Bitcoin mania.

It’s Not Bitcoin After All

While the Bitcoin Revolution and other cryptocurrencies can be very volatile, the technology behind it is very trustworthy and reliable. The blockchain technology is hype-free and has real tangible benefits. The term “crypto” is derived from cryptography which refers to the encyrption technology that enables maximum security of all bitcoin transactions. It’s a transparent yet very safe system because it’s highly encrypted and cannot be breached by any third parties.

The blockchain is a public encrypted ledger that records all transactions and is dubbed to the most secure data transfer portal ever conceived online. The power of blockchain comes from the fact that it doesn’t have one central server or bank. It has a very wide and diverse network, so to alter the code would mean you would have to go through and decipher hundreds of thousands of machines which is nearly impossible for even the most skilled hacker in the world.

Blockchain Technology – Bound to Change the World of Money

The level of security that the blockchain technology has in place is useful for both fiat money by individuals and banks as well as for digital cash like cryptocurrencies. If in case the Bitcoin bubble bursts away, peopel will be left with an intuitive and transformative technology – the safest way to manage business transactions online. The evangelists of Bitcoin weren’t completely erroneous when they said that Bitcoin would be changing the world of money because the blockchain technology that is behind Bitcoin definitely will.